Discuss goals via phone call, email, or text messages.

Virtual movement assessment and discussion of any prior injuries and limitations.

Training program will be created based off equipment you already have, or we will substitute weights for household items.

Private Virtual

45 minute virtual workout. Hosted on FaceTime, Skype, or Zoom.

Group Virtual

Invite your friends, family, or coworkers to attend a 45 minute virtual workout. Hosted on FaceTime, Skype, or Zoom workout.

(3 person minimum)

45 minute in-home workout. Weights + equipment provided.

45 minute in-home workout with you + your workout group. Weights + equipment provided.

(3 person min required)