PRIVATE AND GROUP TRAINING

CUSTOM PROGRAMS SPECIFICALLY DESIGNED TO FIT YOUR GOALS AND NEEDS

An initial session will consist of movement assessments to gauge how mature a client is with training. During the assessments I’ll observe how a client moves throughout (push/pull), (horizontal/vertical), (squat/hinge), (carry/core) exercises. I will also analyze aerobic capacity and look at feet, pelvis, and shoulder positioning to gauge range of motion. From there I can get a pretty good idea of the training menu and where I’d like to begin.

The first few sessions I don’t care too much about lifting heavy, I’d rather focus on locking down the correct form. My goal is to help my clients move efficiently while creating programs that are effective, valuable, and sustainable.

Private VS Group Training — Which one is for you?

Private Training

One-on-one sessions are perfect for individuals who prefer or require 100% of a trainer’s attention. Private Training allows a trainer to create an individualized program based on your life, health, and fitness goals. This is also beneficial for clients who have, or have had injuries, or other obstacles that might otherwise prevent you from exercising.

Group Training

Group Training gives you that extra boost of support. Having other people exercise beside you can inspire you to keep you moving —because nobody likes falling behind, and no one leaves a man / woman behind. It’s also a great way to stay connected and engaged while building a community of like-minded individuals. Being around a fun and motivated environment is why some people prefer Group Training.